Type 2 Diabetes Diet
Type 2 Diabetes Diet - For adults diagnosed with adult onset type 2
diabetes most health care professionals agree that the best way to
control its effects are with a type 2 diabetic diet and exercise.
Although some people are genetically predisposed to contracting diabetes
most cases are caused by poor lifestyle choices centered around bad
diet, obesity, and a lack of exercise. Reversing the damage caused by
years of un-healthy living is hard to do but if the specter of type 2
diabetes is looming over your long term health it is vitally important
to change the way you live to best control the long term consequences
that diabetes is known for.
Type 2 Diabetes Diet - Since both type 1 and type 2 diabetes are major
health issues it is important to consult you doctor before starting any
new diet or exercise plan. Your doctor can get you started in the right
direction and recommend a dietician who specializes in the type 2
diabetic diet. The dietician can help taylor a customized diabetic meal
plan to your specific needs. There will be foods that are for the most
part off limits but in most cases moderation is the key to combating
this disease and the health issues it is directly responsible for.
Probably the biggest dietary change for the type 2 diabetic is cutting
sugar and simple carbohydrates out of their diet. Sodas, candy, and
baked goods are to be avoided because they pose the greatest threat to
the diabetic; hyperglycemia otherwise known as high blood sugar.
Instead of the empty calories to be found in high sugar and processed
foods you should eat a diet of nutrient rich foods that provide the
necessary health benefits that only they can provide. Fruits,
vegetables, and protein from lean meats and nuts are a good place to
start with a type 2 diabetic diet. These foods and others provide a good
mix of nutrients including complex carbohydrates which provide you with
a steady supply of energy throughout the day and keep your blood sugar
levels consistent.
The other important aspect of the diet for those with type 2 diabetes is
how often you eat during the day. Instead of eating two or three big
meals you need to be eating five or six smaller meals throughout the
day. This helps avoid the big blood sugar spikes that are associated
with eating big meals. Eating smaller meals will keep you blood sugars
at a steady level which is easier to control.
Step 2 in properly controlling the effects of your diabetes is a regular
exercise routine. Any type of exercise is a good thing and if you do
nothing more then go for regular walks you are off to a good start. As
you progress and your health improves and your diabetes comes under
control you can add to your routine if you wish. Join a gym, go for bike
rides, yoga, aerobics, or any other physical activity you enjoy are all
good ways to add variety to your program.
The complications caused by type 2 diabetes can be easily managed and
avoided by following a sensible type 2 diabetic diet plan and exercise
program. By making these simple lifestyle changes and staying healthy
you can control your diabetes and live your life to the fullest.